120: Goal Setting for 2020

Part two of the year end recap transitions from the lessons we learned during 2019 into the goals we are creating for 2020. The last lesson we are going to discuss is the challenge of learning your effort levels. Leaping from lessons to goals is a flip that we all need to work on to continue growing and moving forward with joy and satisfaction in our lives. Today we talk about: How defining effort levels can lead to massive gains in our running 2019 year in review...