127: Train Smarter, Not Harder (What Does That Even Mean?)

Many runners train as hard as they can every time they run. If they are not exhausted by the end of a workout, they feel they have not maximized their time. This leads to a plateau, boredom, injury or burnout. Wouldn’t it be nice to make progress without having to feel so tired all the time? Resources: Sign up for our Wait List for our RLR Training Academy! 12 Common Running Mistakes - free audio training and ebook! Interested in our coaching program? Our Favo...