168: How to Treat and Prevent Side Stitches

Your run is cruising along nicely until you feel a twinge in your side. It’s subtle at first but quickly builds to a sharp pain just below the ribs. You walk for a bit, but as soon as you start running, it pops right back up. The dreaded side stitch. Most runners have experienced this painfully annoying nemesis. It can show up on any type of run and just takes the fun out of the workout. In this episode, we will cover some causes, some fixes, and so...