171: Food is More Than Fuel

For a distance runner, food is a source of energy before a workout. It is vital nutrition during the long run. It is a critical aspect of recovery following hard workouts. On the other hand, food is so much more than macromolecules. As much as food feeds our bodies, a meal can feed our mind and soul. There is something about getting together over coffee, drinks, or a meal that draws people close. When bonding over food, how important is the food?&nb...