186: Should You Adjust Your Running Form?

There are so many different runners out on the roads and trails and they all run with a somewhat different look. You can often pick out friends and family from quite a distance after you have run with them awhile. Do the small differences in form really make a big difference in results? As with most matters in running and life, it's a little more complicated than making one small change and getting a quick fix. In this episode, we discuss running form and why y...