199: Breathing for Runners

Breathing is essential for life. We all know that. Today we want to talk about the importance of the breath, both when we are running and when we are not running. How important is breath control? What techniques can we use to improve our breathing? Highlights of the Episode Two ways to think about breathing Breathing through your mouth vs nose Techniques for breathing Breathing while running and exercising Thanks for Listening!! To join the RLR...