200: The Runner's Journey

We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that’s right for them. Here's the secret that we've learned on our running journey and after coaching runners for 15 years: Training your mind, body, and skills is the MOST EFFECTIVE way to be a successful runner. Without ...