211: How Heat and Humidity Affect Your Running

Heat and humidity can change running in many different ways. Today on the RLR podcast, we are going to cover what you need to know to stay safe while you're out on your run. Highlights of the EpisodeWhat happens when we exercise How heat and humidity can affect performance Training in heat and gender Prevent heat-related conditions Advantages of running in the heat How to train in high heat and humidity Thanks for Listening!!To join the RLR Training Team, click here...