218: Get Your Mind Right

Before you can truly test your physical limits in any endeavor, you must find the right headspace. You cannot accomplish a goal through purely physical means. In this episode, we discuss why running is such a mental sport and the limits you place on yourself by ignoring this important facet of training. Highlights of the Episode How mind, body, and skills all play a role in your running success Why your mind is the cornerstone of it all The downfal...