225: How Gratitude Can Transform Your Running

Gratitude is powerful. By starting to notice things in your life that you are grateful for, you start to shift your brain to look for those things in your life that are good and that you want to be grateful for. In this week's episode, we discuss how to be grateful for our bodies! Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If yo...