238: Make Running Work for You

How can you make running work for you? If you want to progress, here are 4 things you need to stop doing today and 4 things you need to start doing instead. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, ...