244: Choosing the Focus for Your Next Training Cycle

When training for a goal, whether a race, a level of consistency, or a speed or distance marker, runners are often starting new training plans. Even runners without clearly written out plans may change things up a bit when a race hits the calendar. A big question that must be asked before starting down a new path is where do I start or what do I do first? In this episode, we dive into the benefits of focusing on increasing strength, speed, or stamina. W...