247: Training Structure: Warmups and Cool Downs

Highlights: Structuring a Training Plan What should a warm up look like? Do I need to warm up? Do I need a cool down? What should I do to cool down? What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Come find us on Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTu...