258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis

What does nervous system regulation have to do with running? Turns out, pretty much everything. Our nervous system is working 24/7 and is the driver of all of the results we have in our lives. With our busy and hurried lives today, our nervous system can become dysregulated, and many people are stuck in a heightened sympathetic state. This can lead to burnout, fatigue, and pain, all things that tend to limit runners in the pursuit of their goals. In today's epi...