259: 3 Types of Runs to Incorporate in Your Training
Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

Categories:
In today’s episode, we are talking about the different types of runs that you need to be incorporating into your training and why each of them is important for you to improve as a runner. So many runners just go out and run, without a plan or structure, and end up doing most of their runs at an effort level of about 5-6/10. This can lead to lack of progress, decreased motivation, fatigue, and even injury. There is an entire method to structuring a training plan that ...