260: Running is Not Punishment

In this episode, we tackle a thought that might unconsciously be driving some of your training, show you how to unwind it and release it, so that you can move forward in your running with joy, excitement, and purpose. The mistake that we see so many runners making is thinking that running is a form of punishment or misery that they “HAVE” to do for one reason or the other. This leads them to always feeling not good enough or feeling like they have something to prove, which can l...