265: Are You Focusing on the Right Things?

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

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When looking to make improvements to our training, we often fall for the shiny object. We want the workout we can post on social media. We search for the magic bullet paces for training. We buy the special shoes. We seek out the incremental gains. What about the big blocks we neglect because we are too focused on the finishing touches? Are you getting the best bang for your buck? It’s important to know how to optimize your training by focusin...