269: 90 Day Goals

As runners we know that we should be setting goals, but so many runners set arbitrary goals with the wrong timelines, leading to frustration and disappointment when they don’t reach them. Today, we want to teach you our goal setting system so that you can set better goals and actually know how to achieve them. So if that sounds helpful, stay tuned. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks fo...