270: Your Running Form is Not the Problem

As a physical therapist, I have seen or talked to a lot of runners who want me to analyze their running form. When many runners experience injury, they often blame their running form and want to correct it. But your running form may not be the problem and is definitely not the first thing you want to address when experiencing pain or injury. Focusing on your running form can actually cause you to waste valuable training time when you could be focusing on ...