272: 7 Ways to Find Your Joy in Running

Today we want to help you bring some joy back into your running journey Sometimes when runners start to get more serious about running or want to improve, they get so focused on getting faster or running longer that they end up losing some of the joy and the fun. This can lead to running feeling like a grind, a chore, or something you just have to get through. So today, we want to talk about bringing the joy and fun back to running because if it doesn't bring j...