284: 3 Steps to Navigating Your Fitness During the Holidays

With life already busy, how do you stay on track during the holidays? Is that even what you want? Today we discuss 3 steps to navigate the holidays without all of the frustration and inconsistency that some runner experience. 1. Be Intentional 2. Make a plan 3. Be flexible What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Grab your free copy of the Running Snapshot by...