303: 10 Tips for Race Day Success

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

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RACE MORNING CHECKLIST - 10 points to get you from the alarm clock to the starting gun Have something to eat depending on your stomach tolerances. Last night’s dinner is still fueling you. Aim for 200-300 easily digestible calories about 2 hours before the race. Fats and proteins take longer to digest and can lead to stomach issues later. If you normally skip breakfast, try some sports drink to get in some fuel. Have something to drink.&nbs...