312: Keep It Simple: The 4 Things You Need to Improve Your Running

In today's episode, we'll be discussing the "Keep it Simple" principle when it comes to running. It's all about focusing on the essential elements rather than getting lost in the minutiae. We'll explore why chasing the small, tiny details before establishing a solid foundation may lead to wasted time, money, and energy, causing unnecessary stress in your running journey. So let's dive in and discover how you can enhance your running performance without getting overwhelmed by the lates...