320: Get Faster By Running Easier

What if you could get faster by running easier AND feel better in the process? I can teach you how. In today's episode I will teach you: what is effort-based trainingwhy is it so important how you can incorporate it into your training for the best results Thanks for Listening!! Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free S...