324: Can I Run When I'm Sick?

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

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Can I run when I’m sick? It’s a question that all of us will ask ourselves at one point or another. Today, we are going to take a look at this question to help you figure out when it’s best for you to run or rest when you’re feeling sick. There are two big mistakes that runners make: many often push through instead of resting, thinking they’ll lose fitness, or on the other hand, they cancel their run at the first sniffle. Both of these can lead to not seeing the progress ...