325: Choose Your Hard

Are you ready to redefine the concept of what's truly "hard" in life and how it impacts your health and wellness? Brace yourselves as we shatter the myth of immediate gratification, urging you to push boundaries and highlight the long-term implications of your health decisions. We promise, this riveting discussion will empower you to take control of your choices, and create a healthier you, one choice at a time. Imagine a life where the pain of discipline is preferred over the pain of regret...