335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann

Running after having kids can feel like an uphill battle, but it doesn’t have to be! Join us as we chat with Dr. Katlyn Lennemann, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Katlyn’s experiences and insights shed light on how to make the transition simple and enjoyable, rather than a punishing exercise. We take a deep-dive into the importance of maintaining fitness during pregnancy, and how it sets the stage for returning...