336: Preparing for a 100 Mile Ultramarathon Mentally and Physically

Do you ever wonder how ultra runners fuel their bodies for a 100-mile race? Join us on an exploration into the world of ultra running with special focus on Kevin's upcoming Daytona race. We delve into the importance of carb loading and hydration, discussing strategies that can help you become a physically and mentally stronger runner. We’re not just fixating on the physical aspects of running, but also examining the mindset needed to undertake such extreme challenges. Drawing from personal e...