339: Overcoming Self-Sabotage: How to Get Out of Your Own Way

Ever find yourself caught in the trap of "I always" or "I never"? We're tearing down the walls of self-sabotage that keep us from reaching our true potential in fitness and beyond. Join the battle against those sneaky habits that prevent our progress and discover the importance of specific recognition and the redefinition of success. Together, we're rewiring thought patterns to align actions with goals, all while keeping judgment at bay. This episode isn't just about running; it's about cons...