340: Ability vs. Capacity

What is the difference between ability and capacity? Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chains of self-doubt and unleash our true potential. We make a critical distinction between ability and capacity. These two concepts, though often used interchangeably, are ...