341: Non-Race Goals

Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race bibs are tucked away. As we peel back the layers of our running routines, we underscore the importance of acknowledging the natural progression and the sometimes necessary...