343: How Your Daily Movement Affects Your Running

Understanding the Impact of Daily Movement on Your Running PerformanceIn this episode, we dive into the topic of how our daily activities and movement outside of running impacts our performance as runners. We discuss the detrimental effects of having a sedentary lifestyle, how daily movement can affect our bodies, and ways to incorporate more daily movement for optimal health and improved running performance. We also tackle the issue of overactivity which can lead to tiredness, soreness, and even injury. You'll get to hear firsthand experiences, and practical advice on achieving a balance between running and daily activities to become better and healthier runners.Highlights:02:09 The Problem with 'Checking the Box' of Exercise03:08 The Importance of Daily Movement Beyond Running04:20 The Consequences of Sedentary Jobs05:30 The Impact of Seasonal Changes on Daily Movement07:11 Understanding Total Daily Energy Expenditure (TDEE)09:21 The Effects of Sitting on Muscle Shortening22:39 The Impact of Neglecting Movement24:05 The Consequences of Too Much Movement28:15 The Balance of Work and Training29:21 The Impact of Extra Work on Training34:00 Practical Ways to Improve Daily Movement Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.