351: Forced Recovery: How to Connect to Your Body to Avoid Injury

In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Daytona 100 with a hernia and subsequent surgery. The episode highlights common mistakes runners make by ignoring recovery and offers insights on how to honor and liste...