353: Training Cycles: A Powerful Tool for Continuous Running Improvement

In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. We discuss common pitfalls that runners encounter, such as inconsistency and a lack of variety in training during non-race periods, and offer practical strategies to overcome these hurdles. We cover various types of trai...