354: Why Runners Get Hurt: 5 Main Causes of Injuries

Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be. That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners. 01:28 Exploring the High Injury Rate Among Runners 02:02 Running Injuries vs. Soreness 07:03 Training Mistakes: The Law of the Toos 20:53 The Role of Weakness in Running Injuries 24:4...