368: Are You Running Out of Fear or Love?

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runners. We also highlight how a love-based approach fosters a healthier, more sustainable running practice and overall lifestyle. Running is emph...