369: Stay Safe When Running in the Heat

In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses. 02:22 Understanding the Body's Response to Heat 07:19 Cardiac Drift Explained 09:26 Heat Adaptations and Sweating 15:06...