385: You Don't Need More Motivation. You Need This.

Real Life Runners with Angie and Kevin Brown - A podcast by Angie and Kevin Brown - Thursdays

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Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how small, manageable action steps can bolster motivation, create lasting habits, and ultimately transform identity. 00:49 The Limitations of M...