391: 5 Things To Leave in 2024

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024. 02:06 The Clothing Analogy: Letting Go to Let In 08:23 Five Things to Let Go of in 2024 13:39 Debunking the 'More is Better' Myth 20:28 Balancing Hard and Ea...