400: The Power of Plyometrics – How to Run Faster, Stronger, and Injury-Free

Most runners focus on endurance and strength training—but what if explosive power was the missing piece to better running? In this milestone 400th episode of the Real Life Runners Podcast, we’re diving into plyometrics—a powerful training tool that can help you run faster, improve efficiency, and reduce injury risk. Many runners assume plyos are just for sprinters or elite athletes, but the truth is, every runner can benefit from adding explosive movements into their training. Whether you wan...