Run Like A Woman Challenge - Day 1

Welcome to Day 1 of the Run Like A Woman challenge! So on to Day 1! DAY 1: TO RUN BETTER YOU NEED TO MOVE BETTERMost people don’t think about how their bodies move until something hurts. But WHAT you want your body to do and HOW you do it makes a huge difference in how you feel and what your training needs to look like. Movement quality and movement control is the first step you need to decrease pain and start to feel better running. It’s something I worked on with e...