Run Like A Woman Challenge - Day 2

It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there’s anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life. Remember: Strong over skinny. Building over losing. DAY 2: IMPROVE MOVEMENT QUALITYAs runners, it’s easy to get caught up in the quantity game…what distance are you running? What’s y...