Regardless, I Show Up: How to Make the Love for Fitness Second Nature and How Movement Can Positively Impact Your Life Inside & Outside the Gym

Let's bridge the gap between the physical and emotional. In today's episode, we get real about the power movement and why it is not only game-changing to the physical body but also a mental level up. Today's superhuman is Emily Eckstein, who is Emily is an Austin-based certified group fitness instructor, personal trainer, mindset coach, as well as the Founder of Fit Food Junkies, “Addicted to Health”.  How you will grow today? REGARDLESS of what you have on your plate, movement can improve your mindset in and outside of the gym.You'll leave this episode feeling inspired to move, understand how to uncover your why, and learn how you can move in ways that feel the most energizing for YOUR body  Want to embody all of these learnings? Head to @regardlessthepod on IG for this episode's SYLLABUS STEPS.  Superhuman: Emily Eckstein  Instagram | Podcast: Fit Food Junkie --- Send in a voice message: https://podcasters.spotify.com/pod/show/regardlesspodcast/message