Derealization - What it is & Tools to Help

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That’s derealization—and while it can feel disorienting, it’s actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support yourself or a loved one when it shows up. In this episode, you’ll learn: What derealization is, how it feels, and why it's a nervous system protective...