Regulate & Rewire: An Anxiety & Depression Podcast
A podcast by Amanda Armstrong - Tuesdays
110 Episodes
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Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part 7: B2B Series)
Published: 4/1/2025 -
Reactive Regulation in Real Life (Part 6: B2B Series)
Published: 3/25/2025 -
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series)
Published: 3/18/2025 -
Assessing Your Stress Bucket (Part 4: B2B Series)
Published: 3/11/2025 -
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregulation (Part 3: B2B Series)
Published: 3/4/2025 -
Personal Check-In & Reminder There's always "Something" Between All or Nothing
Published: 2/25/2025 -
6 Nervous System States & Their Stories (Part 2: B2B Series)
Published: 2/11/2025 -
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Published: 2/4/2025 -
Celebrating 100 Episodes & A Look Forward
Published: 1/28/2025 -
Reactive Regulation: Lean In or Change Course?
Published: 1/22/2025 -
Regulating In A World On Fire
Published: 1/14/2025 -
5 Habits for a More Regulated 2025
Published: 12/31/2024 -
Guided Practice for Regulated Reflection
Published: 12/24/2024 -
Regulated Reflection: A Grounded Approach to Ending the Year
Published: 12/17/2024 -
Did I Give My Child Anxiety? Understanding Parent-Child Patterns
Published: 12/10/2024 -
Is This a Setback or a Step Forward in Healing?
Published: 12/3/2024 -
Holiday Mental Health Support
Published: 11/26/2024 -
What My Four-Year-Old Knows About Healing That Most Adults Don't
Published: 11/19/2024 -
Navigating Daily Nervous System Shifts
Published: 11/12/2024 -
"Letting Go Good": Navigating Grief With Our Kids
Published: 11/5/2024
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com