Feel Like You Can't Rest Until Everything Gets Done? Hit Play

Episode 72 If you feel like you can't rest until everything is done - this conversation is for you. I also talk about functional freeze and how this do do do without knowing how or when to allow yourself proactive rest creates overwhelm and overloads the system into a state of freeze. Hit play for more! Want me to talk about something specific on the podcast? Let me know HERE.Here's the 3 takeaways: Catch: Notice this week the urge to do more, when you decline your brain or body's requ...