Guided Practice for Regulated Reflection

Sign up for the NYE Circle – Sunday, December 29th at 8 PM ET In today’s episode is a guided practice for Regulated Reflection. I'm intentionally keeping episodes shorter this month as this time of year is busy and I want to offer you a resource that fits into those smaller pockets of time. This episode has two purposes: To invite you to join my NYE Circle this Sunday, December 29th, at 8 PM ET—a free, 90-minute virtual event to pause, reflect, and set meaningful intentions for 2025.To guide ...