Holiday Mental Health Support

The holiday season can be a mix of joy and stress—family dynamics, packed schedules, financial pressures, and unspoken expectations can take a toll on your mental health. In this episode, I share practical tips to help you stay regulated and set healthy boundaries. You’ll learn: Why the holidays can feel overwhelming and how to understand your stress responses.Simple tools to regulate your nervous system amidst the chaos.Practical scripts for setting boundaries with confidence.How to approach...