Holiday Mental Health Support (Part 2)

EPISODE 44 Do you struggle staying regulated this time of year? Maybe you have more anxiety around holiday events? Feel high expectations from others and have a hard time setting boundaries? Juggling real life and the “magic” of the season can feel exhausting. The financial pressures and pressure to make new goals as the new year approaches is a lot. I address all of this and more in today’s episode. This is part 2 of a mini series more candidly answering 10 listener submissions to the quest...