How to Prep Your Nervous System for a Triggering Life Event

Episode 11 This conversation takes a bit of a personal turn as I share with you the 3 ways I'm preparing myself and my nervous system for the birth of my son. Even if you won't ever find yourself in a similar situation what I share in this conversation will give you a framework for how you can also prepare yourself for any big or potentially triggering event in your own life. Hit play to learn more! CLICK HERE for the full show notes, resources, and 3 tangible takeaways! Visit www.riseaswe....